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  • What to bring to Pilates class? – Guide for beginners

    What to bring to Pilates class? – Guide for beginners

    Pilates is not just a workout; it’s a lifestyle that encourages mindfulness, body awareness, and inner strength. And trust us, once you start, you’ll wonder how you ever lived without it!

    But before you step into a session for the first time, you might be wondering what to bring with you. Don’t worry, we’ve got you covered.

    Preparing for your Pilates classes

    By taking a few simple steps beforehand, you can set yourself up for success when joining Pilates classes:

    Prep ahead of time

    Prepping your Pilates bag the night before can save you from last-minute hassles and ensure you arrive to classes on time, or better yet early.

    Choose the leggings and fitted top you’ll wear and pack them in your bag. It’s always better to come over-prepared and have everything you might need.

    Dress comfortably and appropriately

    Avoid wearing overly baggy clothing that might get in the way as you move.

    Wearing form-fitting clothing, such as leggings, a fitted top, or a well-fitting t-shirt for your Pilates workout will help your instructor to see that you have proper form in the movements.

    Additionally, you may want to wear socks or non-slip grippy socks, depending on the studio’s foot wear policy.

    Hydrate and fuel

    Stay hydrated before any physical activity and fuel your body with a light and nutritious snack, such as a piece of fruit or a small protein-rich snack, to provide energy for your Pilates workout.

    Arrive early

    Ensure a smooth start to your Pilates classes and aim to arrive early. This gives you time to change if you need to and to settle in.

    Having to rush into a class inevitably affects the instructor and the other students, so be mindful of being on time or early.

    What to pack in your Pilates bag

    There’s nothing worse than realizing you don’t have something you need right as class starts. Set yourself up for success with these basics:

    1. Water bottle: Opt for a reusable water bottle that’s easy to carry and leak-proof.
    2. Grippy socks: Specialized grip socks are designed with rubberized soles to provide traction and stability on the mat or Pilates equipment. Wear these if you prefer not to go barefoot.
    3. Comfortable clothing: Bring comfortable clothing to wear to Pilates. It can also be a good idea to keep an extra set of leggings or sports bra just in case. Remember you can skip shoes in the class.
    4. Hair ties: Always keep extra hair ties on hand to keep hair out of your face. You want to wear your hair in a way that prevents distractions during your Pilates practice.
    5. Towel: Though Pilates is a low-impact workout, a small towel can be handy to wipe off any sweat and prevent slipping during mat work or on a machine. Look for a lightweight and absorbent towel that easily fits into your bag.
    6. Personal hygiene items: Wet wipes, hand sanitizer, and deodorant will help you feel clean and refreshed after your workout.
    7. Snacks: Keep a protein bar, or any healthy snack you prefer, on hand to refuel after class.
    8. Dry bag: This will help keep leggings and sports bras separate from your belongings after class.

    What the Pilates studio should provide

    There are always things your fitness studio will provide that you can cross right off your list of having to worry about. Here’s what they are:

    Pilates equipment

    This includes mats and props if you’re doing mat work or specialized exercise equipment (reformers, cadillacs, chairs, etc.) if you’re attending an equipment Pilates class.

    Changing rooms and storage facilities

    Changing rooms and secure storage such as lockers or cubbies to store your personal belongings while you’re practicing should be available to you.

    Bathroom facilities

    You can also expect access to clean and well-maintained bathroom facilities as a basic necessity, along with the other trimmings usually found in these spaces – soaps, napkins, and toilet paper.

    Qualified instructors

    Certified Pilates instructors will be there to guide you through the session, providing adjustments for all fitness levels, emphasizing posture, and instructing on proper form and technique for each exercise.

    Arriving for your first Pilates class

    Arriving for that first Pilates class can be exciting and slightly nerve-wracking for beginners, so it can be helpful to know what to expect:

    Arrive early

    Arrive at least 10-15 minutes before your scheduled class time, so you can complete any necessary paperwork, get familiar with the space, and set up your practice area. Arriving early also helps you to settle in and mentally prepare for the experience.

    Check-in and registration

    Upon arrival, check-in at the front desk. You likely be shown around the studio, so you can easily find your equipment, the changing rooms, and bathroom for next time.

    This is also a good opportunity to ask questions and discuss your fitness level or any injuries with your instructor.

    Set up your space

    Once you’ve checked in, find a spot where you feel comfortable. If spot’s aren’t assigned, choose one that allows you to see and hear the instructor clearly. Lay out your mat or set up any equipment your instructor has let you know you will need for practice.

    Remember to pace yourself

    It’s important to pace yourself as you move through the exercises for the first time. As you build strength and familiarity with the exercises, you can gradually increase the intensity and difficulty level in your workouts.

    Post-class recovery and self-care

    What you do after your next class will set you up for success just as much as everything you did to prepare for it. Consider incorporating a solid recovery routine:

    1. Refuel: Drink plenty of water even after low impact exercise, and eat the protein filled snack you packed to help you gain strength.
    2. Take a warm bath or shower: Consider adding Epsom salts or essential oils to relax your muscles.
    3. Massage or foam rolling: Foam rolling the legs or massage will alleviate muscle tension and promotes recovery.
    4. Stretch: Incorporate stretching or yoga into your post-class recovery. This improves flexibility, reduces muscle tightness, and promotes relaxation.
    5. Listen to your body: Pay attention to how your body feels. Rest those core muscles and allow yourself time to recover if that’s what your body is calling for.
    6. Get enough sleep: Adequate sleep is essential for muscle recovery and overall well-being. Aim for 7-9 hours of quality sleep each night to support your body’s recovery processes.

    Remember, your Pilates classes are an opportunity to learn and have fun. Embrace the experience, have an open mind, and enjoy the journey of discovering the benefits of Pilates.

  • How to do Pilates at home – Guide for beginners

    How to do Pilates at home – Guide for beginners

    We know that life can get busy, and finding time to get to a studio can sometimes be a challenge. That’s why we’ve put together this comprehensive guide to help you bring the Pilates studio experience right to your living room.

    Whether you’re a seasoned practitioner or just starting your Pilates journey, this guide will provide you with the necessary tools and techniques to enhance your practice and fit it into your daily routine.

    Understanding Pilates: a home-based approach

    Pilates is a unique, low-impact workout that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness.

    The beauty of a home practice is that it’s incredibly flexible. You can practice when you want and it takes very little equipment to get started, so it’s likely that your first introduction to practicing Pilates at home will be with a mat and a few common Pilates exercises.

    As you dive into each Pilates exercise, you’ll notice that Pilates focuses on core exercises, focused breathing, and moving while keeping the pelvis stable. This workout is all about control and precision.

    It’s important to have a solid understanding of the workouts and the principles that guide them as you shape your own Pilates routine.

    The history of Pilates

    Joseph Pilates, the creator “Contrology,” which is now know simply as Pilates, believed that physical and mental health are intertwined, and his exercise method reflects that philosophy.

    Pilates principles

    There are six fundamental principles that form the foundation of Pilates workouts:

    • Concentration: Focusing your mind on each movement.
    • Control: Executing exercises with controlled movements.
    • Centering: Emphasizing the core muscles as the powerhouse of the body.
    • Precision: Performing each movement with accuracy and alignment.
    • Breath: Utilizing proper breathing techniques to enhance movement efficacy.
    • Flow: Transitioning smoothly from one exercise to another, promoting fluidity.

    Types of Pilates workouts

    There are different types of Pilates workouts that cater to various needs and fitness levels. Some common variations include:

    • Mat Pilates: A series of exercises performed on a non-slip mat, using only body weight for resistance in a full-body workout.
    • Reformer Pilates: Utilizing a specialized equipment called a Reformer machine, which provides added resistance and support to Pilates movements.
    • Pilates with Props: Incorporating equipment such as resistance bands, stability balls, and Pilates rings to enhance the workout and develop muscular strength.

    Benefits of Pilates exercises

    Pilates offers a plethora of benefits for both the body and mind, including:

    • Develop core strength and stability.
    • Increase flexibility and strength in muscles throughout the entire body.
    • Improve posture and alignment.
    • Reduce back pain, injury prevention, and improved spinal health.
    • Enhance body awareness and mind-body connection.
    • Stress reduction and improve mental well-being.

    By familiarizing yourself with the history, principles, types of workouts, and benefits of Pilates, you will gain a solid understanding of what you might be looking to achieve with your home practice.

    Creating your home Pilates space

    Creating a dedicated space for you to practice Pilates at home can be a fun and exciting way to elevate your Pilates workout. This way you get all the convenience of a Pilates class at home without sacrificing the studio experience.

    Selecting the right area

    Choose a room or flat surface in your home that is spacious enough to accommodate your Pilates mat or equipment. Also, consider a space where you can have privacy and minimal distractions to practice Pilates.

    Pilates equipment

    Depending on whether you’re focusing on Mat Pilates or Reformer Pilates, you’ll need little more than just a mat or at home reformer machine to get started.

    However, you can always add a few pieces of small props to take your Pilates session, and space, to the next level. Some common equipment options include a Pilates ring, Pilates ball, resistance band, or bangle weights to attach to arms and legs.

    Ensure that you have enough space to accommodate the equipment and store it properly when not in use to keep a serene space.

    Mirror

    Consider placing a mirror in your Pilates space to allow for self-correction and proper form alignment. A mirror can be particularly helpful in ensuring that you are performing the individual exercises correctly and safely.

    Music and ambiance

    Enhance your Pilates experience by creating a pleasant ambiance. Play soothing music or use essential oils or candles to create a calming atmosphere that helps you focus and relax during your workout.

    Remember, creating a designated Pilates space in your home will not only set the right atmosphere for your practice but also serve as a constant reminder to prioritize your health and well-being.

    Starting your Pilates routine at home

    Once you set up your practice space, it’s time to kickstart your routine. Starting a consistent practice at home requires planning, discipline, and a clear understanding of the exercises you’ll be performing. Here are some essential steps to help you get started:

    Establish your goals

    Determine what you aim to achieve through your Pilates practices. Whether it’s improving core strength, increasing flexibility, or enhancing overall fitness, setting clear goals will help you stay motivated and track your progress.

    Find a platform

    Find a trustworthy platform with a certified Pilates instructor who can guide you through Pilates exercises and make you excited to practice Pilates at home.

    Start with beginner-friendly exercises

    If you’re new to practicing Pilates, start with beginner Pilates exercises and videos before progressing to more advanced ones. Focus on mastering the foundational movements and principles developed by Joseph Pilates, such as pelvic curls, abdominal curls, one-leg circles, or the swan dive.

    Set a schedule

    Establish a regular schedule for your Pilates workout. Consistency is key to progress.

    Aim for at least 2-3 sessions per week, gradually increasing the duration and intensity as you become more comfortable. However, even one workout a week practiced consistently is still a pathway to a solid at home Pilates practice.

    Remember to listen to your body, respect its limitations within each exercise, and gradually challenge yourself. With a well-designed workout plan and a commitment to regular practice, you’ll be well on your way to achieving your Pilates goals.

    The role of online Pilates classes

    Online platforms have become increasingly popular, providing a convenient and accessible way to enhance your at home Pilates practice. Whether you’re a beginner or an experienced practitioner, online classes offer a range of benefits and resources to support your journey.

    Flexibility and convenience

    Practice at your own convenience, eliminating the need to commute to a studio. You can choose classes that fit your availability and easily adjust your practice time to suit your daily routine.

    Variety of classes

    Exercise with a wide variety of Pilates classes, catering to different levels, styles, and goals. From beginner-friendly sessions to advanced workouts, you can explore different instructors, styles, and class durations to find what suits you best. This variety keeps your regular exercise engaging and helps you progress at your own pace.

    Expert guidance

    Certified Pilates instructors provide expert guidance and instruction with cues, modifications, and corrections to ensure you maintain proper form and alignment during the exercises. This guidance is crucial for maximizing the effectiveness of your workout and minimizing the risk of injuries.

    Access to specialized classes

    Online platforms often offer specialized Pilates classes targeting specific areas, such as arms and legs workout, lower body workout, posture improvement, prenatal and postnatal Pilates, rehabilitation, or specific equipment-based workouts. These specialized classes allow you to focus on your specific needs and goals, tailoring your practice accordingly.

    Community and support

    Find sense of community and support through virtual forums, chat groups, or social media platforms. Engaging with fellow practitioners and instructors can help you stay motivated, share experiences, and seek advice or inspiration.

    Cost-effective

    Virtual classes can be a cost-effective option compared to studio classes. Many platforms offer affordable subscription plans or pay-per-class options, allowing you to access a wide range of classes without breaking the bank.

    Accessibility

    Online Pilates classes provide accessibility to individuals who may have physical limitations, live in remote areas, or have limited access to local Pilates studios. Regardless of your location, you can access quality instruction and join a global community of Pilates enthusiasts.

    It’s important to choose reputable platforms or instructors to ensure the quality and safety of the classes.

    Good resources for at-home Pilates

    We created BAY STUDIOS+ as a resource for those interested in developing an at home Pilates practice, those looking to make their exercise routine a little more convenient, or those looking for inclusive access to a quality exercise experience.

    We truly believe that Pilates is for every body, so there are classes to learn the fundamentals if you’re diving into your first sessions and there are classes that will be an exciting challenge for even the most advanced practitioners.

    Whether it’s your first or 100th class, we break down the movements for the whole body, so you can move and learn with confidence.

    Maintaining consistency and motivation

    Without the structure and accountability of a studio environment, it’s important to establish strategies that will keep you committed and motivated. Here are some tips to help you maintain consistency and motivation in your at home Pilates journey:

    Create a schedule

    Establish a regular schedule for your Pilates workout. Treat your practice sessions as non-negotiable appointments with yourself. Whether it’s early morning or evening, find a time to get the body moving that works best for you and stick to it consistently.

    Find an accountability partner

    Share your Pilates journey with a friend, family member, or fellow Pilates enthusiast. Having an accountability partner can provide support, encouragement, and help you stay on track. You can even schedule virtual Pilates sessions together for added motivation.

    Mix up your routine

    To keep your practice engaging and prevent boredom, vary your routine. Explore different full body exercises, try new variations, or incorporate props and equipment. This variety will challenge your body and mind, making your practice more enjoyable.

    By implementing these strategies, you can maintain consistency and motivation in your home Pilates practice. Remember, it’s the dedication and commitment to your practice that will bring about lasting results.

    Conclusion: Taking the next steps in your home Pilates journey

    Congratulations on completing this comprehensive guide to doing Pilates at home! Now, it’s time to take the next steps in your home Pilates journey. Here are some actionable steps to help you continue and thrive in your practice:

    Commit to your practice: Recognize the value of consistency and make a commitment to your Pilates practice. Set realistic goals, create a schedule, and hold yourself accountable for maintaining regularity.

    Embrace variety: Keep your practice fresh and engaging by incorporating a variety of exercises, equipment, and class formats. Explore different Pilates styles, try new routines, and challenge yourself with both familiar and unfamiliar movements.

    Utilize online resources: Take advantage of the wealth of online Pilates resources available. Join reputable online platforms, enroll in virtual classes, and connect with fellow Pilates enthusiasts to enhance your learning and growth.

    Listen to your body: Pay attention to your body’s needs and limitations. Modify exercises when necessary, take rest days when needed, stretch sore muscles, and always prioritize safety and proper form.

    Remember, your home Pilates journey is an ongoing process of growth and self-discovery. Embrace the journey, be patient with yourself, and enjoy the transformative effects that Pilates can have on your life.

    So, roll out your mat, find your center, and embark on this incredible path of self-improvement through Pilates in the comfort of your own home. You’ve got this!

  • Pilates for hips – Your key to unlocking mobility and strength

    Pilates for hips – Your key to unlocking mobility and strength

    Struggling with hip pain or limited mobility? Fortunately, Pilates can be a game-changer for hip health and might just be the key to better movement in your daily life.

    While this popular workout is known for its ability to improve core strength and posture, it is also highly effective in targeting hip muscles and increasing range of motion in the hips in ways other workouts usually miss.

    Together we’ll explore the role Pilates can play in issues most commonly experienced in the hips and provide effective exercises you need to begin your journey towards stronger, more flexible hips.

    Benefits of Pilates for hip health

    The hips are a critical part of our body’s structure. Unfortunately, many people suffer from tight, weak, or imbalanced hips. This can lead to hip pain, injury, and reduced range of the hip joint, especially as we age.

    Fortunately, Pilates is a low-impact workout, gentle on the hip joints, and easily modifiable, making it suitable for individuals with hip pain or tightness, arthritis, or recovering from hip replacement.

    By incorporating Pilates exercise into your fitness routine, you can experience the incredible benefits for the health of your hip joints.

    Here are some key ways Pilates classes can help:

    Improved hip mobility

    Pilates exercise incorporates stretching and controlled movements that promote flexibility and improve the range of motion in the hip joints. This increased range reduces the likelihood of strain or overuse injuries.

    Increased hip strength

    Many exercises allow you to strengthen the hips by strengthening the muscles around the hips, including the gluteus medius, hip flexors, and abductors. The gradual and targeted strength building helps to rebuild weakened muscles, alleviates stress on the hip joints and pelvis, and restores functionality without causing further strain or hip pain.

    Correcting muscle imbalances

    Pilates exercises address imbalances by targeting specific muscles that support the hip joint such as the gluteus medius muscle and thigh muscles to promote balanced strength and flexibility. This improves overall hip alignment and reduces the risk of injuries caused by muscle imbalances.

    Increased hip stability

    The emphasis on core strength in Pilates workouts contributes to hip stability. This strong and stable torso forms a solid foundation for stabilizing the hips and affecting balance, thereby reducing the risk of injury during hip-involved activities.

    Improved posture and alignment

    Poor posture and misalignment of the spine and pelvis can lead to imbalances and strain on the hips. Pilates promotes proper alignment of the spine, pelvis, and hips, which can alleviate pain or pressure on the hip joints and improve overall posture.

    Rehabilitation and preventing hip pain

    Pilates exercises are low-impact in nature and incorporate controlled movement that make it a safe and gentle option for rehabilitation. Additionally, Pilates helps to strengthen the surrounding muscles, supporting the hip joint and reducing the risk of future injuries.

    Whether you are looking to prevent hip injuries, recover from hip replacement, or put an end to chronic hip pain, Pilates can play a significant role in promoting health in your hip joints.

    Understanding the source of chronic hip pain

    Chronic hip pain can significantly impact your quality of life, making it essential to understand its source if this is something you’re struggling with. By speaking with your doctor to determine the cause of your hip pain, your physical therapist and Pilates instructor can then develop an exercise program with movements that are specific to your healing journey and won’t cause pain in your joints.

    Exercises for hip joint mobility

    Pilates introduces us to new exercise movements that specifically target this ball and socket joint, essential for maintaining optimal function and preventing injuries, especially as we age. Here are a few floor exercises you can try:

    1. Hip Circles

    Lie on your back with arms extended at your sides. Bend each knee and place your feet flat on the mat. Slowly and with control, start to draw circles with your knees, moving them in one direction and then the other. Maintain smooth and controlled movement, feeling the stretch and range of motion.

    2. Supine Hip Flexor Stretch

    Lie on your back with one leg straight on the mat and one knee bent with the foot flat on the floor. Use a strap or towel to loop around the foot of the bent leg. Slowly and gently pull the strap to bring your knee towards your chest, feeling the stretch in the front of your hip. Hold for a few breaths, switch sides.

    3. Figure Four Stretch

    Sit on a chair with feet flat on the floor. Cross one ankle over the opposite knee, creating a “figure four” shape. Fold the upper body forward over the legs, relax the neck, and feel the stretch in your glutes and hip. You can also gently press the crossed knee down to intensify the stretch in the hip joint.

    4. Side-Lying Leg Lifts

    Lie on your side with your bottom leg slightly bent for support. Lift your top leg towards the ceiling, keeping it straight and engaging your hips. Lower it back down with control.

    5. Standing Hip Circles

    Stand with your legs hip-width apart, hands resting on your hips. Slowly and with control, make circles with your hips, moving them in one direction and then the other. Focus on maintaining control in your core while allowing your hips to move freely.

    The idea behind each exercise is to develop range of motion in the ball and socket joint that is your hip and to stretch the muscles surrounding the area as immobility and tightness are often what can cause pain.

    Remember to listen to your body and work within your own range of motion, gradually increasing intensity as you progress.

    Exercises for hip strength

    Building strength is crucial for stability, functional movement, and injury prevention. Here are a few great Pilates exercises that will help develop strength in this area:

    1. Bridge

    Lie on your back with knees bent and feet flat on the mat. Press through your heels and lift your pelvis off the mat, creating a straight line from your knees to your shoulders. Squeeze your glutes at the top and engage your core. Lower your pelvis back down with control.

    2. Clamshell

    Lie on your side with knees bent and stacked. Keep your heels together while lifting your top knee towards the ceiling and finding external rotation in the thigh bone. Pause at the top and then lower your knee back down with control.

    3. Lunges

    Stand with your legs hip-width apart. Take a step forward and lower your body down into a lunge position, keeping your front knee aligned with your ankle. Push through your front heel to return to the starting position.

    4. Standing Leg Abduction

    Stand with your legs hip-width apart, holding onto a stable surface for support if needed. Lift one leg out to the side, keeping it straight and engaging your hips. Hold for a moment and then lower your leg back down with control.

    5. Pilates Side Kicks

    Lie on your side with your bottom arm under your head for support and your top hand resting on your top hip. Lift your top leg slightly off the mat and move it forward and backward, keeping it straight and engaging your hips.

    Each strength-based exercise in Pilates classes mimics the capabilities of resistance workouts such as weight-lifting while being far more gentle on the cartilage of your joints so that you can build strength without exacerbating hip pain.

    If you experience pain, discomfort, or feel any unusual sensations in your hips or any other part of your body, modify the exercise or stop if necessary. Everyone’s body is unique, so honor your own limits and capabilities.

    Tips for safe and effective Pilates practices

    1. Take time to warm up with a gentle exercise such as walking, light stretching, or dynamic exercise.
    2. Focus on proper alignment to prevent injury and maximize the effectiveness of Pilates exercises.
    3. Use props for support such as pillows, bolsters, or folded blankets under the hips and knees which will add cushioning and reduce pressure that causes hip pain.
    4. Focus on gentle stretching that specifically targets the hip area and supporting muscles such as the gluteus medius and hamstrings.
    5. Start slowly and progress gradually to build strength without pushing the joints to overwork and cause hip pain.
    6. Stay consistent to reap the benefits of your practice and long-term hip health.
    7. Seek professional guidance from a qualified instructor or physical therapist to ensure you are practicing safely and effectively.

    By following these tips, you can create a safe and effective Pilates practice that supports your hip health and overall well-being. For further guidance and a more personalized experience, consider exploring our online Pilates platform or join our Reformer Pilates classes at our studio in Helsinki. Both options offer professional instruction to enhance your Pilates journey, ensuring you practice safely while enjoying the benefits of this transformative workout.

    Remember to always prioritize your comfort, listen to your body, and enjoy the journey of unlocking mobility and strength in your hips through Pilates.

  • How often should you do Pilates?

    How often should you do Pilates?

    As a dedicated Pilates practitioner, you might be asking, “How often should you do Pilates to see the best results?” The answer isn’t one-size-fits-all and depends on your unique health and fitness goals.

    Understanding your personal goals

    Before diving into the recommended frequency of your Pilates workouts, it’s important to understand your goals.

    Joseph Pilates designed the Pilates Method to help improve flexibility, build strength, rehabilitate, and enhance overall health, which might draw anyone to this workout interested in any of these focuses.

    Movements are typically done on a mat with body weight for resistance or on specialized Pilates equipment that adds weight or resistance to movements with components of the machine. As you choose classes, factor in how they will serve your goals and fit into your every day schedule.

    Consider the following questions to determine your fitness goals:

    1. What are you looking to achieve through Pilates? Are you aiming to increase flexibility, build endurance, or improve posture?
    2. Do you have any specific areas of focus, such as targeting back pain, developing leg muscles, or strengthening your pelvic floor?
    3. Are you using Pilates sessions as a standalone exercise or to complement other forms of exercise?
    4. Are you interested in progressing to more advanced exercises?

    By understanding your goals, you can tailor sessions to meet your specific needs for the best results. This will play a crucial role in determining how often you should do a session and the intensity of your workouts.

    How often should you do Pilates classes?

    Determining the frequency of your workouts will also depend on other factors, including your fitness level and availability. Whether you have a goal in mind of practicing a few times a week or every day, there are some general guidelines to consider:

    Beginners

    If you’re new to Pilates, it’s recommended to start with classes 2-3 times a week. This frequency allows you to adapt to the exercises, learn proper form, and begin building strength and flexibility.

    Intermediate practitioners

    For those who have developed a solid understanding of the exercises, 3-4 classes per week, for example, would be a reasonable goal. This allows for progress and improvement in technique, strength, and flexibility. It also provides enough time for muscle recovery between sessions.

    Advanced practitioners

    If you’re an advanced Pilates practitioner looking to challenge yourself, 4-5 classes per week may be suitable. Depending on the intensity of the workouts and your schedule, it might even be possible to do a session every day.

    Remember that while Pilates offers a challenge for the different muscle groups, it’s much more than those exercise types that focus on body composition. It’s a holistic approach, and there are classes tailored to breathing or stretching, for example, for a more restorative experience.

    Complementary workout

    If you’re using Pilates to complement other exercise types, such as weightlifting or yoga, 1-2 classes per week can be beneficial. Pilates helps improve core strength, flexibility, and overall body awareness, enhancing your performance in other activities.

    Remember that these training recommendations are just guidelines. It’s crucial to listen to your body and rest your muscles.

    Benefits of Pilates exercises

    With its holistic approach to fitness, Pilates has many benefits that can positively impact your wellbeing:

    1. Improved strength and flexibility
    2. Enhanced body awareness
    3. Stability in core muscles and postural alignment
    4. Stress relief and mental well-being

    With consistency, you too can begin to see the physical and mental benefits Pilates offers, and progress towards your goals more effectively.

    Designing your personal Pilates workout schedule

    As much as you might want to make it to your mat every day, there are many factors to consider when creating a workout schedule. Here are a few steps to help guide you:

    Assess your availability

    Start by assessing how you can make it to your mat each week. Consider the commitments you will have to schedule your workouts around. Remember, like with most things, consistency is key, so choose a workout schedule you can realistically stick to.

    Determine your goals

    Refer back to the understanding of your personal goals discussed earlier. Are you looking to improve flexibility, build strength, or target specific areas of your body? Understanding your goals will guide you in selecting the appropriate exercises and frequency for your workouts.

    Mix up your Pilates practice

    To ensure a well-rounded practice, incorporate exercises that focus on control, strength, flexibility, balance, and overall conditioning. This variety will prevent boredom, challenge you in different ways, and benefit your overall wellness.

    Consider class schedules and resources

    Considering how to fit Pilates into your schedule? Our Pilates studio in Helsinki offers a variety of class times to accommodate different lifestyles. For added flexibility, we also have online Pilates classes available through BAY STUDIOS+, allowing you to participate from home at your convenience.

    Allow for rest and recovery

    Incorporate rest days into your schedule. Rest and recovery are vital components of any workout routine, including Pilates. Overtraining can lead to fatigued muscles, decreased performance, and increased risk of injury.

    Seek professional guidance

    If you’re new to Pilates, be sure to closely follow the instructions of a Pilates instructor with proper education. Professional guidance ensures you are practicing safely and effectively.

    Remember, designing a personal Pilates workout schedule is a dynamic process. It’s important to listen to your body, make adjustments as needed, and be open to trying a new movement or Pilates class.

    By designing a schedule that aligns with your availability, goals, and preferences, you can stay committed to your routine and maximize the benefits of incorporating a Pilates workout into your everyday life.

    Commit to your Pilates workouts

    Commitment is essential for long-term success and reaping the full benefits of this exercise method. It’s easy to get caught up in everyday life or lose motivation, but with the right strategies, you can stay committed. Here are tips to help you stay on track:

    1. Set realistic goals: Clearly define your objectives and break them down into manageable milestones.
    2. Create a schedule: Make your sessions a part of your daily or weekly schedule.
    3. Find an accountability partner: Have a workout buddy or join a Pilates group for motivation and accountability.
    4. Track your progress: Record your progress and improvements.
    5. Stay motivated with variety: Mix up your Pilates workouts with different classes or introduce Pilates equipment to your sessions.
    6. Listen to your body: It’s important to take time to rest and recover when our bodies require, or modify exercises to avoid injuries and muscle fatigue.
    7. Celebrate achievements: Acknowledge and celebrate every milestone you achieve, no matter how small.

    By committing to your Pilates workouts and implementing these strategies, you can experience the transformative benefits of Pilates on your body and mind.

    To simply answer the question of how often you should roll out your mat or dive into the nearest studio class, it will depend on the mixture of these goals, your fitness level, and availability.

  • The 10 best home Pilates equipment

    The 10 best home Pilates equipment

    In this article, we’ll explore the best home Pilates equipment that will help you create an effective home studio space. Whether you’re a beginner or an experienced practitioner, investing in the right equipment can elevate your Pilates practice to new heights.

    Creating an at-home Pilates practice

    Before we dive into the world of Pilates equipment, it’s important to understand that there are different forms of Pilates classes all developed by the founder of the Pilates Method, Joseph Pilates. While all forms incorporate controlled movements that help to improve core strength, posture, and alignment, each class type might require different materials to get started.

    Mat Pilates: Many people choose to start with Mat Pilates because minimal equipment is required to perform the movements. Essentially, you only need a Pilates mat and space to move. This minimal, no stress approach makes this class type easy and inexpensive to practice from home. Small equipment pieces can always be added later as your practice grows.

    Equipment Pilates: Your other option is to practice Equipment Pilates. These class types require a device to practice such as Pilates Reformers or Wunda Chairs to name a few. Because a Pilates machine is a much more significant financial investment for a home practice, many practice these classes in a studio setting.

    Regardless of your favorite class type, One of the key advantages of building a home practice is the ability to create an inspirational and personalized practice environment. Unlike a crowded gym or Pilates classes, you can design your space to reflect your own style and preferences. In addition to investing in high-quality Pilates equipment, consider adding elements, such as scented candles or soft lighting, to create a balanced ambiance.

    If you’re new to Pilates, we recommend you start with a few beginner-friendly online Pilates classes that require only body weight for your strength movements so you can familiarize yourself with the exercises and learn proper technique. Once you feel comfortable, you can begin building your home gym by investing in Pilates pieces that add extra challenge or support to your Pilates workouts.

    Tips for choosing the best Pilates equipment

    Whether you’re looking to take your home practice to the next level or create a fitness space that makes you excited to dive into your workout, investing in the right equipment is the perfect place to start.

    • Fitness goals: Think about your fitness goals and the type of Pilates you’re interested in to help determine what pieces will be essential to your practice. Do you need support with your posture or balance? Are you hoping to build strength? Are you interested in Reformer or other Pilates classes that require a machine?
    • Space: If you’re working with limited space, there are compact options that can still provide an effective workout. However, you might want to focus on building a mat practice instead of trying to fit a Pilates Reformer into a small space. Alternatively, if space is not a concern, you may opt for larger, more versatile pieces.
    • Quality: This doesn’t mean your Pilates equipment needs to break the bank, but investing in high-quality pieces ensures longevity and safety, which can save you money in the long run. Brands now more than ever are developing workout accessories that are high-quality, easy to use, and aesthetic. Take Bala for example with their quality, modern pieces.

    To find the best Pilates equipment for your home, we recommend purchasing from reputable brands and taking the time to read reviews to ensure you’re getting the most out of your investment.

    The 10 best home Pilates equipment pieces

    1. Pilates Mat: This serves as the foundation for your Pilates practice. It not only offers a cushioned and supportive surface for your exercises, it’s easy to store and light to transport, which means you can take your practice anywhere.
    2. Hand Weights: These add extra resistance to your exercise regimen, enhancing muscle strength and workout intensity.
    3. Wrist and Ankle Weights: Offering a unique way to develop muscle tone, these weights add resistance to your workout without needing to hold them.
    4. Pilates Blocks: Similar to yoga blocks, these blocks provide and challenge stability and assist in maintaining proper alignment and depth in positions, making them essential for both beginners and advanced practitioners.
    5. Pilates Ring: This small, portable ring adds resistance to many Pilates exercises, targeting specific muscle groups and enhancing overall strength and flexibility.
    6. Pilates Ball: Ideal for balance and core training, this ball adds an extra challenge, especially to certain exercises centered around building core strength.
    7. Resistance Band: Versatile and affordable, resistance bands deliver a variety of resistance options for different fitness levels to challenge your muscles and improve strength.
    8. Foam Roller: Foam rollers are a great option for alleviating pain from sore muscles, stretching, and incorporating into creative Pilates movements.
    9. Pilates Reformer: A Pilates Reformer is a machine that provides resistance through springs and pulleys, allowing for a wide range of exercises. The different components of the Reformer machine either challenge or guide each Pilates exercise, making it a great option for developing body awareness, strength, and stretching the body.
    10. Wunda Chair: A compact and versatile Pilates apparatus resembling a small bench with a spring-loaded pedal that focuses on strengthening the abs, legs, and glutes.

    Benefits of practicing online Pilates at home and investing in Pilates equipment

    Aside from the convenience of practicing whenever you want, investing in your home practice allows you to customize your workouts to suit your needs. Whether you prefer a more intense session or a gentle routine, a Reformer practice or a Mat practice, having the right equipment can help you achieve your fitness goals more effectively.

    1. Privacy and comfort

    Practicing Pilates in the comfort of your own home provides a level of privacy you may not get in crowded fitness classes. You can focus on your workout without any distractions or self-consciousness. Plus, you can create a serene and inviting space that promotes relaxation and concentration.

    2. Convenience

    You can fit your workouts into your schedule without having to commute or invest in pricy Pilates studios. While practicing alongside your favorite Pilates platform, you can now choose to practice whenever you want, making it easier to maintain a consistent practice.

    3. Personalized progression

    Investing in your home practice allows you to customize your workouts to suit your needs, so you have the freedom to progress at your own pace. You can gradually increase the intensity of your workouts as you become stronger and more flexible, without feeling pressured to keep up with a class. This personalized approach ensures you are constantly challenging yourself and achieving optimal results.

    4. Versatility

    Being able to choose from a wide range of home equipment, whether it’s weights, Pilates balls, or even a Pilates Reformer machine will help diversify your workouts. This variety prevents boredom and keeps your body engaged, helping you avoid plateaus and continue making progress.

    5. Family and friends

    Having your own Pilates equipment allows you to share the benefits of Pilates with your loved ones. You can invite friends or family members to join you for fun and challenging Pilates workouts. Not only does this foster a sense of community, but it also adds an element of enjoyment to your fitness routine.

    Investing in equipment goes beyond the convenience and cost-saving aspects. It provides you with a personalized, versatile, and enjoyable fitness experience that can transform your overall well-being.

    How equipment affects Pilates exercises

    When it comes to Pilates, the right equipment can make a world of difference in your fitness experience. Each piece offers unique benefits, allowing you to challenge or support your body in different ways.

    Resistance and Intensity: Introduce a new level of resistance to exercises, increasing their intensity and effectiveness. This can lead to more rapid improvements in strength and endurance.

    Support: Find support and stability with balance and coordination, performing more complex movements, or focusing on form. This can reduce the risk of injury or pain and make Pilates more accessible at different fitness levels.

    Targeted Workouts: Enhance the engagement of specific muscle groups. This leads to more targeted workouts, allowing for focused improvement on specific areas of the body.

    Variety: Add variety to workouts, keeping them interesting and challenging. This can help maintain motivation and engagement over time.

    Customization: This makes Pilates adaptable to individual fitness levels and goals, providing a more personalized workout experience.

    Technique and Form: Improve technique and form by providing feedback and promoting proper alignment. This can lead to more effective workouts and a reduced risk of injury.

    Pilates equipment for small spaces: What are the best options?

    If you’re limited on space but still want to enjoy the benefits of a home practice, there are a number of tips that can allow you to optimize your space so that your equipment is easily accessible and visually appealing.

    The first way to do this is by investing in attractive equipment that can also be easily stored on racks or shelves to keep everything tidy without consuming floor space. Considering the often larger pieces, investing in a compact Pilates Reformer or foldable Pilates equipment can also be a great solution.

    Remember, the key is to work with what you have and get creative. With a little planning and organization, you can transform even the smallest corner of your home into a dedicated Pilates space.

    Setting up your home studio

    Now that you’ve chosen the equipment that suits your needs and space, it’s time to set up your practice area. Find a space in your home that is well-ventilated, has good natural light, and is free from distractions.

    If you have available wall space, you might consider adding mirrors that are in view of your practice area or Pilates Reformer to enhance your form and technique as you practice.

    Lastly, create a relaxing and inviting ambiance by incorporating plants, calming colors, and some soft music. Transforming your home into a tranquil Pilates sanctuary will make your workouts even more enjoyable and fulfilling.

    What is a Pilates Reformer?

    Pilates Reformers are specialized machines used for Pilates workouts. It’s essentially a bed-like frame with a flat platform, known as the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the Reformer by a set of springs that provide varying levels of resistance, allowing each exercise to be customized to the individual’s fitness level. Pilates Reformers enable a wide range of positions, enhancing the versatility and effectiveness of Pilates workouts.

    If you’re interested in starting a Reformer practice or want to learn more details about Reformer Pilates, explore our most recent blog post, exploring the difference between Mat Pilates vs Reformer Pilates.

    If you’re keen on experiencing in-studio Reformer Pilates classes in Helsinki, we encourage you to view our class schedule and get started with our introductory offer.

    Can you practice Reformer Pilates movements at home without a Reformer?

    Thanks to the creativity of Pilates instructors on YouTube and other social media platforms, they’ve proven that with a few household items, you can mimic many Reformer Pilates movements at home.

    Items like slides, foam rollers, and even towels can be used to simulate the resistance and movement of a Reformer machine, giving you all the benefits without the machine.

    Can I use the same equipment for Pilates and Yoga?

    While both fitness types use a mat and supportive blocks, that is where the similarities end. Yoga equipment focuses primarily on supporting the body in yoga poses, while many Pilates equipment pieces add an element of resistance or challenge. Consider the pieces such as the Magic circle, resistance bands, or the Pilates ball that we described earlier.

    Can anyone practice Pilates?

    The beauty of Pilates is that it’s an adaptable form of exercise that can be easily modified to meet anyone’s individual needs. Because of its versatility and benefits, both mat and Reformer Pilates are often suggested for those in rehabilitation or as a safe form of exercise for those who are pregnant. Of course, for those with specific health concerns, such as pregnant individuals, it’s advisable to consult a healthcare professional before starting any new exercise regimen, including Pilates.

  • Pilates matwork 101: Everything you need to know to start your practice

    Pilates matwork 101: Everything you need to know to start your practice

    Whether you’re just curious or you’re ready to roll out the mat for your first Pilates class, we’re here to answer all your burning questions. From this guide, you’ll get a clear idea of what a mat class looks like, the benefits you can expect from your practice, and how to get ready for your first session.

    Frequently asked questions

    What is mat Pilates?

    The popular method developed by Joseph Pilates is a series of floor exercises done on a mat to strengthen the entire body, improve posture, and enhance overall well-being.

    Much like Yoga, Pilates fosters a mind-body connection with slow controlled movements and breath work. However, the ethos is rooted more in functional movement than spirituality, unlike its Yoga counterpart.

    The functional movements done in matwork Pilates not only tone muscles, but help develop body awareness by incorporating elements of core strength, pelvic stability, and spinal articulation which are all crucial aspects for maintaining health and physical well-being into old age, making Pilates an excellent lifelong practice.

    Apart from other popular forms of exercise that might be performed on a mat, you’ll find that matwork Pilates has a specific focus on form and proper muscle engagement in classic exercises designed by Joseph Pilates himself.

    Is mat Pilates suitable for beginners?

    Yes! Pilates mat exercises were designed to be easily modified for every ability and fitness level, making it a flexible and inclusive form of exercise.

    Most studios and online platforms will offer Beginners Mat Pilates classes for those new to practicing Pilates.

    Ready to take your first class? Discover effective workouts suitable for beginners on BAY STUDIOS+ with a free 7-day trial.

    Do I need Pilates equipment?

    The beauty of mat work is that little equipment is needed to get started. You essentially only need a Pilates mat and a bit of open floor space to perform the exercises.

    Of course, you can always choose to support your practice with more equipment later, but it isn’t essential to get started. Some look to add weights to arms and legs, magic circles for resistance, or yoga blocks for extra support. You can explore more Pilates equipment to add to your practice here.

    Because costly equipment isn’t needed for mat Pilates exercises, mat classes are going to be the cost-friendly option for your workouts as well.

    What should I wear to practice Pilates?

    Any comfortable fitness attire that will allow you to move freely and stretch. It’s also a good idea to avoid excessively baggy clothing that might get in the way of your movement or keep your instructor from checking that you have safe or good form. It also isn’t necessary to wear shoes or socks, while some prefer to wear Pilates socks.

    Can I practice mat Pilates classes at home?

    Absolutely! One of the biggest benefits of matwork pilates is that it can be done from just about anywhere. We understand the challenges of finding time to move amidst the hustle and bustle of modern life, which is why we created an online Pilates platform that makes it easier for you to carve out time for yourself and your practice.

    How long are Pilates sessions?

    For those practicing Mat Pilates at a studio, classes are typically 55 minutes or an hour. However, mat classes on an online platform can be anywhere between 5 minutes to an hour. When scheduling your Pilates workout, either through a studio or from the comfort of your home, it’s important to consider your schedule and the flexibility you will need to stay consistent.

    Will Pilates help me lose weight?

    While Pilates is not a high-calorie burning form of exercise, it can contribute to weight loss by increasing muscle tone, which helps to boost metabolism. With consistent practice, it’s possible to begin seeing results within 8 to 12 weeks.

    Additionally, Pilates promotes a strong mind-body connection, which can encourage more mindful diet and lifestyle habits that support health overall.

    Can pregnant people practice mat Pilates?

    Yes, pregnant people can practice Pilates. Because matwork Pilates is a low-impact, strengthening workout that improves flexibility, it’s often recommended during pregnancy. However, it’s important to modify certain exercises and avoid positions that aren’t suitable for pregnant individuals, especially as the pregnancy progresses. Always check with your doctor for a recommendation on the safest movement activities for your body during pregnancy.

    What to expect from your first mat Pilates class?

    From even the first Pilates class you will begin to build muscle endurance through the exercises and see improved posture through spine stretch poses or specific alignment focus throughout the body.

    The class will typically start with a warm-up sequence, followed by a series of exercises performed on the mat. You can expect to learn and perform foundational mat Pilates exercises such as the Chest Curl, the Hundred, and the Double Leg Stretch. We’ll be covering each exercise below to ensure you’re ahead of the curve in your first class.

    The instructor will guide you through each exercise and provide modifications to accommodate different fitness levels and abilities. It’s important to note that this practice is just as much about body awareness and mental health as it is about moving the body, so move at your own pace and listen to what your body is telling you.

    As you progress, you’ll find intermediate classes that incorporate more advanced positions and full-body exercises suitable for advanced practitioners. While the exercises at any level might be challenging, remember this is a lifelong practice for the body and the mind.

    After your first Mat Pilates class, you’ll likely feel a sense of accomplishment, along with that well-known Pilates burn in your muscles.

    Pilates mat exercises for beginners

    Ready to get moving? Let’s dive into the matwork exercises you can expect to encounter in a Mat Pilates class that will form the foundation of your practice!

    Chest Curl

    Get into the starting position by lying on your back, with knees bent, and feet flat on the floor. Hands are interlaced behind the head, elbows are wide.

    Start to engage the abdominal muscles. As you exhale, begin to peel the head, shoulders, and spine slowly off of the floor. The lowest ribs will stay connected to the mat. Hold the position as you take a breath in for core stability. As you exhale, begin to lie back slowly, one vertebrae at a time.

    The Hundred

    Lie back with your hands by your side, legs bent in tabletop position (knees stacked over the hips). Engage the lower abs as you curl the upper body off the mat, reaching the arms forward. Look between the knees and begin to pump the arms up and down, inhaling and exhaling for five pumps each. Reach the belly button toward the back of the body while pressing the lower back toward the ground for deeper engagement of the abdominals.

    Toe Taps

    Lie back with legs in table-top position, arms extended by your side with palms faced down. Engage your abdominal muscles and keep spine in neutral. As you exhale, lower one leg until the toes tap the ground. Lift the same leg back to tabletop position as you inhale. Repeat the movement with other left leg.

    If you would like to modify this exercise even more, you could start with each foot flat on the floor, lifting one leg to tabletop and lowering it back down, then switching to the other side.

    Single Leg Stretch

    Lie the body back and lift the head and shoulders off your Pilates mat. Pull one knee towards your chest while extending the other leg straight out, hovering above the mat. Alternate from leg to leg each time you exhale.

    Double Leg Stretch

    Similar to the single leg stretch, the head and shoulders are lifted off the mat with knees pulled into the chest. Exhale to extend legs and arms parallel to the floor. Inhale to circle the arms around, bringing knees back into chest, hands onto ankles.

    You’ll notice that extra equipment isn’t needed to perform any of these matwork Pilates exercises. As most Pilates instructors will tell you, the key to any Pilates exercise is to focus on controlled, efficient movement that engages the muscles throughout the entire body.

    Final thoughts

    As you close this guidebook and prepare to step into your first class, remember that you’re about to embark on an exciting journey of self-discovery and growth.

    Matwork Pilates is about far more than just exercise. It’s a transformative process that will strengthen your body, enhance your mind-body connection, and potentially change the way you view fitness. With every breath and movement, you’ll be building a stronger, more flexible, and more balanced you. So, get ready to embrace the world of Pilates. Your journey starts now!

  • Mat Pilates vs Reformer Pilates: Which one is better for you?

    Mat Pilates vs Reformer Pilates: Which one is better for you?

    If you’re thinking of diving into Pilates, one of the first questions you’ll face is: “What is the difference between Mat Pilates vs Reformer Pilates?” In this article, our experts explore the benefits and challenges of Mat and Reformer, providing an easy-to-understand comparison of the two to find which one is best for you.

    the benefits of mat pilates exercises

    What is mat Pilates?

    Mat work emphasizes precise movements, proper form, and breathing techniques to connect mind and body as a holistic practice.

    Exercises are low-impact, relying on your own body weight for resistance. They primarily focus on building strength in the muscles that support the core and spine. Additionally, they aim to improve flexibility, balance, and body awareness.

    Many exercises are done in a sitting, lying, or all fours position, while contemporary classes often include standing positions as well. Because little equipment is needed and movements are easily modified, the practice is accessible to all fitness levels, and just as easily done at a studio as from the comfort of your home.

    The flexibility of this practice makes it a convenient and common choice for beginners.

    The benefits of a mat Pilates

    Quality core

    Matwork Pilates exercises are designed to engage specific muscle groups, particularly deep abdominal and back muscles.

    This targeted approach relies on your own strength and stability, while contributing to better alignment and improving posture. Think of movements like the Pilates Hundred, Roll-Up, and Scissor that require stability in the spine and engagement through the core center.

    So, if you’re up for more exercises that’ll make your core say ‘thank you’, Mat Pilates is your go-to!

    Tailor your practice

    Another benefit is adaptability. Many mat exercises can be modified to suit those joining a class for the first time or advanced practitioners looking to challenge their practice.

    This adaptability extends to those with various physical conditions and injuries. Because exercises can be adjusted, it’s an excellent option for rehabilitation as well as prevention. It offers a safe and effective way to strengthen and stretch in ways that feel best in your body.

    No equipment needed

    Part of the beauty in a mat workout is the simplistic approach. Only a soft surface and space to move is really needed, which means expensive equipment isn’t necessary to start. Without the need for equipment, you can practice anywhere, anytime, making it the perfect workout to fit into your busy schedule.

    Cost friendly

    Because a mat pilates class doesn’t involve a lot of equipment, classes are typically cheaper than other Pilates types, making it an easy and affordable choice for many. Wether you’re practicing in group classes at a studio or doing mat work from the privacy of your home, mat classes are going to be the more cost friendly option.

    You can start your mat practice for free with our seven day free trial to BAY STUDIOS+ today.

    The benefits of mat Pilates at a glance

    • Enhances core strength and stability
    • Increases flexibility
    • Develops balance and coordination
    • Boosts endurance and energy levels
    • Injury prevention and recovery
    • Enhances mind-body connection
    • Cost-effective and convenient
    • Easily modified
    • Improves posture
    • Little to no equipment needed
    the benefits of reformer pilates

    What is reformer Pilates?

    If you haven’t tried a Reformer Pilates class, you might be wondering, “What exactly is a Reformer? And what is the difference between Mat Pilates vs Reformer Pilates?”

    The Reformer is a machine that challenges and supports the body during Pilates exercises. The founder of the Pilates Method, Joseph Pilates, created the Reformer with the intention of diversifying the method to make workouts more balanced and comprehensive.

    It’s essentially a bed-like frame with a moving platform on it, called the carriage. The Reformer adds resistance to movements through various detachable springs attached to one end of the sliding carriage, allowing you to customize the difficulty level of each exercise.

    Thanks to the adjustable springs, straps, and foot bar attached to the Reformer, certain movements are assisted, developing strength and form to later perform these movements in a mat class where you would use only your own body weight.

    At the same time, the customizable features make other movements more challenging, introducing greater weighted or balancing elements. Cardio elements can also be found in those Pilates Reformer classes that include a jump board, a flat board that allows you to jump on the machine.

    Reformer exercises can be done standing, sitting, lying, and in many other positions in, on, or around the machine. Because a Pilates Reformer machine is essential to the practice, it’s often done in a studio setting, making it the more expensive and time consuming option over its Mat Pilates counterpart. Still, those who crave variety and group dynamic might just find the price tag worth it.

    In a nutshell, Reformer Pilates is a dynamic and versatile workout. It introduces new levels of resistance and variety to traditional Pilates exercises, offering a significantly different experience than other Pilates class types.

    Benefits of reformer Pilates

    The whole-body workout

    Reformer Pilates engages muscle groups simultaneously to create a full-body workout. The customizable resistance created from the spring system allows you to add more weight or resistance to movements, challenging strength at every level. The resistance also helps develop mobility across the entire body.

    Versatile movements

    The range of exercises available on a Reformer machine far exceed what’s possible with a mat alone. The machine allows for more variety in positions, expanding on classical Pilates movements for a comprehensive workout. This diversity can make workouts more engaging for those who crave variety.

    Improve balance and flexibility

    Because a lot of Pilates Reformer work calls for balancing on an elevated surface, movements require continuous engagement of the core muscles for stabilization, fostering a better sense of coordination and balance over time.

    Additionally, Reformer movements allow for a greater range of motion that can be adjusted with the help of the machine, helping you to gradually improve your flexibility as your practice grows.

    Personalized instruction

    While some might enjoy the flexibility to practice on their mats in a moments notice, those who enjoy Reformer Pilates might be looking for more personalized instruction, as this method is typically practiced in person.

    In a studio setting you can benefit from individualized feedback on your movements to enhance performance and reduce the risk of injury. Moreover, group settings can create a sense of community and support systems, making your workout experience more interactive.

    Benefits of reformer Pilates at a glance

    • Improved strength and muscle tone
    • Greater range of motion
    • Better balance and coordination
    • Develops spatial awareness (proprioception)
    • Increases endurance and stamina
    • Machines are customizable to assist or challenge
    • Certain exercises have a high calorie burning potential
    • Enhances mind-body connection
    • Improves posture
    • Injury prevention and recovery

    The difference between mat Pilates and reformer Pilates

    Both Mat Pilates and Reformer Pilates reap similar benefits, but the main difference between Mat and Reformer is the Pilates equipment required. This will affect the cost and time commitment of your Pilates practice, along with how “load” is applied to your muscles in any given exercise or position.

    Mat work generally offers a more accessible route for beginners with its simplicity and minimal practise equipment. This minimal approach means classes are less of a financial investment, and because there is greater flexibility in regards to practicing at home or at a Pilates studio, there may be less of a time investment as well.

    But don’t let the minimal approach fool you. From beginner to advanced mat classes you’re going to find a challenge in your practice that can lead to toned muscles along with all of the other benefits we outlined earlier.

    Meanwhile, a Reformer Pilates practice means that you’re going to need costly equipment, which means a more substantial financial investment in your practice whether you opt to purchase a Reformer for your home or carve out time for studio classes. However, for many, classes are worth the price tag.

    The machine’s adjustable features allow you to progress at your own pace. Beginners can adjust the springs to provide more support, while those looking for a challenge can ramp up the intensity of each exercise. However, it isn’t necessarily better than Mat Pilates – it just offers a different approach to working out and improving bodily strength and flexibility.

    8 key differences between reformer Pilates and mat Pilates

    1. Mat uses body weight, and Reformer uses springs for resistance
    2. Mat requires minimal equipment, and Reformer requires a machine
    3. Mat can be done at home, Reformer typically requires a studio
    4. Reformer offers a more strength-based workout
    5. Mat is accessible for beginners considering the cost and equipment
    6. Reformer is accessible for beginners considering modifications
    7. Reformer is the more expensive option
    8. Reformer has a greater exercise variety

    Is mat Pilates or reformer Pilates better?

    While both Mat and Reformer focus on core strength and have similar benefits, their differences will determine what’s most important to you. If you prefer a more focused, traditional, lower-cost approach, Mat Pilates might be your game. If you’re after a balanced exercise you can modify to increase intensity as you progress, Reformer Pilates could be your pick.

    Of course, the best pilates practice for you will be the one you actually enjoy doing. If you’d like to get started with Reformer Pilates classes, you can find them at our Pilates studio in Helsinki.

  • Choosing the best online Pilates classes for your home practice

    Choosing the best online Pilates classes for your home practice

    In an era where time is precious, and convenience is key, online Pilates classes have become the go-to option for at-home workouts, freeing us up from the need to attend classes on a studio’s schedule. But with so many options available online, navigating this new world of online fitness can become confusing if you don’t know what to look for. With so many considerations, we’ve created the ultimate guide to help you find the best online Pilates classes out there.

    What is Pilates?

    Pilates, first developed by Joseph Pilates, is a series of controlled movements designed to improve physical strength, flexibility, posture, and mental awareness. This workout style takes on a holistic approach, aiming to develop the body uniformly and enhance one’s overall well-being.

    One of the core philosophies of Pilates is the idea of body and mind connection, where mental consciousness is a crucial aspect in controlling bodily movements. The exercises primarily target the core, but they also engage other muscle groups, promoting overall body strength and balance.

    Each Pilates movement is performed with precision and a conscious focus on breath control. As a result, Pilates is more than just a workout. It’s a technique that fosters the mind-body connection, teaching you how to move more efficiently not only during your workouts but also in everyday life.

    What makes Pilates so appealing is how adaptable it is. In essence, it isn’t about completing as many repetitions as you can but rather focusing on performing each exercise with the proper form. That’s why, whatever your fitness level or exercise background, Pilates is a wonderful option for your wellness routine. In the next sections, we will explore the potential benefits of mastering Pilates at home, followed by a guide to assist you in deciding the best online Pilates class for your needs.

    What are the benefits of practising Pilates at home?

    • Convenience: Practicing Pilates at home allows you to work out on your schedule. You won’t have to worry about making it on time to a studio session or trying to squeeze in a class around other commitments.
    • Comfort: In the comfort of your own home, you can set up your own workout area exactly how you like it. There’s no need to feel self-conscious or pressured either because you’ll be performing the routines at your own pace.
    • Savings: With online classes, you’ll save on gym memberships or studio fees, not to mention transportation costs. Plus, many online Pilates platforms offer competitive pricing, often with the benefit of a library full of classes.

    What to look for when comparing the best online Pilates classes

    With an increasing number of people embracing the convenience of exercising from the comfort of their homes, online Pilates classes have emerged as a favorite. But with so many options available today, how do you compare and select the best one? Here are some key things to consider when choosing the best online Pilates classes for you:

    1. Experienced Pilates instructors

    Instruction matters. First and foremost, seek out online platforms that feature skilled and certified instructors who have a deep knowledge of Pilates fundamentals along with a deep understanding of the human body and its movements.

    It’s important that they can guide you through an effective workout that is also safe and can be appropriately modified for every body and skill level, providing corrective cues and keeping you engaged throughout your class.

    Additionally, an experienced Pilates instructor should be able to create an inclusive and welcoming environment for their clients, helping you to feel comfortable and confident in your practice. So, if you’re looking to start or continue your Pilates journey, be sure to choose a platform with a qualified Pilates instructor who is knowledgeable, experienced, and committed to helping you achieve your goals.

    2. Top-tier video and audio quality

    Clarity is key. A clear, high-definition video and excellent audio quality are a must for following along appropriately with the sessions.

    4. Effective and engaging Pilates classes

    Variety and enjoyment. When searching for the right platform for your Pilates practice, it’s important to evaluate the class types that each platform offers to make sure they have a comprehensive program of workouts that will challenge you and inspire you to keep up with your practice.

    5. Online Pilates classes for different fitness levels

    All levels invited. One key factor you should look for when choosing a platform that works for you is the inclusivity of that platform and whether the videos they provide will support your practice from day one and as it grows.

    6. Membership with Unlimited Access

    Total access. Consider online platforms that provide unlimited access to their library of Pilates workouts so you can take as many classes as you want, whenever you want. The flexibility and convenience of this feature allow for a consistent, uninterrupted routine that is crucial for an effective Pilates practice.

    What else should you consider?

    Defining what will inspire you specifically to keep coming back to your practice time and time again will also help narrow down the large pool of online Pilates classes available. Are you looking for Mat Pilates classes or Reformer Pilates classes? Are there specific features you’re looking for in a program? Let’s dive into some other factors to consider:

    Your Schedule

    First, consider your availability. You want a platform that accommodates your routine. Does the platform have class length options that fit your busy schedule? Finding online classes that are as short as five minutes will help you maintain consistency in your practice on your busiest days.

    Instructor Variety

    Would you prefer the consistency that comes with practising with a single instructor, or would you prefer your platform to have many instructors for more variety?

    Using the platform

    Do you find the platform easy to use? This might look different for everyone, but it should be easy to play videos, search for classes, and access your account information. A smooth, streamlined process means less time figuring out how to navigate the site and more time practising Pilates.

    Class value

    Finally, consider the value offered by the platforms you’re most interested in. This means assessing the membership cost against the quality of instruction, variety of classes, and additional perks — does the pricing justify the value you’ll receive? Keep in mind that investing in your wellness is always money well spent; however, make sure your chosen platform offers good value for the price.

    Making your final decision

    What’s the most important thing to keep in mind when choosing the best online Pilates classes for you? Trust your instincts and listen to your body. The right platform will make you feel motivated, empowered, and excited to practice Pilates. It will also be a space that feels inclusive, supportive, and caters to your specific needs. Whether you’re a beginner or an advanced practitioner, finding the right platform will set you on a path towards greater strength, flexibility, and overall well-being.

    By considering the factors outlined above, and by doing a little bit of research, you’ll be able to find the best online Pilates class for you in no time. So, take the plunge, and start your journey with the best online Pilates class that caters to your unique needs and goals.

    Conclusion

    Online Pilates classes offer a flexible, convenient, and cost-effective way to incorporate this powerful workout into your routine. By doing your due diligence and understanding what you’re looking for, you’ll be able to select the perfect online Pilates platform for you, ensuring a more rewarding and sustainable practice. Dive in and explore the world of online Pilates today with our free 7-day trial for BAY STUDIOS+.